Oats are a simple, ancient, clean and healthy grain that comes with a ton of health benefits, in addition, it’s one of the few foods that keep its health benefits since it’s not overly processed.
Here are our favorite reasons to why you should eat more oatmeal:
It’s easy! In less than 5 minutes you have a healthy and nutritious meal that fits perfect as breakfast, snack or supper, done in no time.
Create your own oatmeal blend. Oatmeal is a good base for creating a customized oatmeal blend with your favorite toppings. Try topping the oatmeal with cinnamon, fruit, nuts, peanut butter or berries. Providing you with healthy fat, protein and antioxidants. Try it, be creative and find your favorite oatmeal blend.
Oatmeal contains more fiber than any other grain. The high content of soluble fibers facilitates the digestive process and gives a better sense of satiety. If you eat 100 grams of oatmeal, you cover one third of your daily fiber requirement, also improving digestion and help prevent cardiovascular disease.
It’s a natural vitamin and mineral bomb. Oatmeal contains minerals and vitamins, such as vitamin B and vitamin E, which keeps diseases away and make the body healthy and strong.
A good source for energy. Oatmeal is full of good carbohydrates, providing you with energy and feeling full throughout the day.
Oatmeal is rich in proteins. Proteins saturate well and provides heart-friendly fatty acids, which work favorably on both blood vessels and circulation.
Good for your immunity: Oats contain a type of sugar (I know, it’s crazy, but not all sugars are bad) called beta-glucans that boosts the production of immune system cells in the gut.
Oatmeal is packed with magnesium, which is coupled with good heart health. Research shows that the mineral promotes blood flow and keeps blood pressure at a healthy level. This in turn helps to reduce the risk of cardiovascular disease.
You convinced yet? Start eating oatmeal right now. Try Smart Oats from Bla Bla Foods. Smart Oats are a Quinoa Hot Cereal that tastes great and gives you and your family all the energy, protein, amino acids and healthy fats you need in a breakfast. Organic Quinoa, Oats, Chia, Acai, Beets and Coconut support cognitive development and creates a naturally pink and creamy breakfast for everyone in the family. Supercharge yourself for what the day has to bring.